DBT for Addiction
At Heritage Treatment Link, we know that overcoming addiction is about more than treating the physical effects of substance use—it’s about learning to manage emotions, relationships, and daily challenges in healthier ways. That’s why we offer Dialectical Behavior Therapy (DBT) as part of our comprehensive recovery programs.
What Is a Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is an evidence-based form of counseling that helps individuals regulate emotions, cope with stress, and improve interpersonal skills. Originally developed for people with borderline personality disorder, DBT has proven highly effective in treating addiction and co-occurring mental health conditions.
Benefits of DBT in Recovery
- Reduces impulsive and destructive behaviors
- Provides healthier coping strategies for cravings and stress
- Helps manage co-occurring conditions such as anxiety and depression
- Builds confidence and resilience for long-term recovery
Breaking Down Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a proven, structured approach that helps individuals find balance between acceptance and change. At its core, DBT provides practical tools for managing intense emotions, improving relationships, and making healthier decisions—skills that are essential in recovery.
Key Elements of MAT
- Mindfulness: Training the mind to focus on the present moment.
- Emotional Regulation: Learning to understand, accept, and manage emotions in healthier ways.
- Distress Tolerance: Building resilience to cope with crises without harmful behaviors.
- Interpersonal Effectiveness: Strengthening communication and boundary-setting for healthier relationships.
Why DBT Matters in Recovery
DBT doesn’t just address addiction—it helps individuals build a life they don’t want to escape from. By teaching balance, self-awareness, and coping skills, DBT supports long-term healing and empowers individuals to regain control of their lives.
History of DBT
Dialectical Behavior Therapy (DBT) was developed in the late 1980s by psychologist Dr. Marsha M. Linehan at the University of Washington. Originally, DBT was created to treat individuals struggling with borderline personality disorder (BPD) and chronic suicidal thoughts. Traditional therapies at the time often fell short in helping patients manage extreme emotions and self-destructive behaviors.
Dr. Linehan combined principles of cognitive-behavioral therapy (CBT) with mindfulness practices rooted in Eastern philosophy. This unique blend emphasized both acceptance of one’s experiences and the need for change, giving rise to the term “dialectical.”
Essential Skills in Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) equips individuals with powerful skills designed to help them manage emotions, navigate relationships, and handle stress in healthier ways. These skills are essential for anyone seeking lasting recovery and a balanced life.
By practicing these essential DBT skills, individuals gain the tools to manage life’s challenges with greater clarity and confidence. At Heritage Treatment Link, we integrate DBT into our treatment programs to ensure clients not only overcome addiction but also build a stronger foundation for long-term emotional and mental wellness.
Healing starts with compassionate care
We know that addiction is not just a battle with substances—it’s a journey of healing for the mind, body, and spirit. That’s why our approach is centered on compassionate care, ensuring every individual feels supported, understood, and valued throughout the recovery process.
Contact us
Call today or fill out our contact form to learn more about how we can help you conquer addiction.